Workshops
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With Alex Chaligne
Aerial Floating Meditation: A Journey of Deep Relaxation and Healing
Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.No prior experience necessary
Just bring an open heart and a desire for tranquility.
Saturday 12:30pm-1:30pm
Cost: $35 + GST
Class Passes availableBOOK NOW
Upcoming dates:
Saturday November 1st
Saturday November 8th
Saturday November 22nd
Saturday December 6th -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Sunday November 2nd
Sunday November 9th
Sunday November 23rd
Sunday December 7th -
with Asia Bilsky
Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.
We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.
regulate nervous system
increase window of tolerance towards discomfort
shift subconcious beliefs and patterns
build mind-body connection
You do not need to have any experience with breathwork to join.
All levels are welcome.
Every other Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Tuesday November 4th
Tuesday November 18th -
With Nicole Haverda
Drake Edition
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Sunday, November 16th
5:45pm-6:45pm
Cost: $30 + GST -
With Dr. Kathryn Ritchot, C. Psych
Join us for a transformative three day Emotional Freedom Technique (EFT) program led by Dr. Kathryn Ritchot.
Over the course of three immersive days, this workshop will help you master tapping methods, understand how to work with memories and trauma, and explore concepts like "borrowing benefits" and energy protection. We'll also cover where and how to tap (acupressure points), making the practice both practical and intuitive.Open to all levels.
No experience needed.Please feel free to contact Dr. Kathryn Ritchot if you have questions:
dr.kathryn.ritchot@gmail.com
ritchotgellerassoc.comLocation: Yoga Public - 280 Fort Street
Date: November 21st-23rd
Time: 10:00am-5:00pm
Cost: $699 + GST
Book Now -
With Asia Bilsky & Nicky Leclerc
Join Asia and Nicky for a powerful 90-minute healing journey designed to help you reset, reconnect, and restore.This collaborative experience begins with 40 minutes of guided circular breathwork, a somatic practice that activates the body's natural ability to release stress, clear emotional blockages, and awaken inner clarity. With guided cues and support, you'll be invited to use your breath to cultivate presence, access innate wisdom, and create space for transformation.
Following breathwork, rest in the peace you've created and receive the calming vibrations of a 30-minute crystal sound bath. The soothing frequencies of the crystal singing bowls will help regulate your nervous system, integrate your breathwork experience, and guide you into a deep state of rest and renewal.
This event is a beautiful balance of active release and receptive stillness. No experience necessary, come as you are. Please wear comfy clothes and bring a yoga mat.
Blankets and eye masks will be provided.
Cost: $35
Monday, December 1st
6:30pm-8:00pm -
With Mariah Mailman & DJ Mud Lilly
Join us for a powerful journey to awaken the heart, move the body, and melt into deep restoration — all in the vibrant and welcoming space of Yoga Public.We’ll begin the evening with a heart-opening kriya. This session will include chanting, breath of fire, bandha activation, and other energizing yet grounding techniques drawn from kundalini yoga. The focus: cultivating a calm and open heart to carry into the rest of the evening.
Freeform Dance with DJ Mud Lilly
Next, drop into your body and let go through dance. DJ Mud Lilly will guide a dynamic and soulful DJ set . Expect a soundscape that moves you from within, inviting expression and freedom on the dance floor.
We’ll close with a deeply restful savasana, allowing your nervous system to soften and reset. Choose any comfortable position on your mat and let the stillness integrate your practice.
About the Space:
Yoga Public is a downtown Winnipeg sanctuary — clean, warm, and beautifully designed. You’ll have access to free parking, showers, lockers, mats, chai tea, and drinking water.Spots are limited — register early to hold your place.
Cost: $30
Wednesday, December 3rd
6:30pm-9:00pm