Workshops
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With Nicole Haverda
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Saturday, 5:30pm-6:30pm
Cost: $35 + GSTBOOK NOW
Upcoming dates:
June 6th, 5:30pm -
With Alex Chaligne
Aerial Floating Meditation: A Journey of Deep Relaxation and Healing
Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.No prior experience necessary
Just bring an open heart and a desire for tranquility.
Saturday 12:30pm-1:30pm
Cost: $35 + GST -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST -
With Mariah Mailman & DJ Matt Gunn
Join us for a powerful journey to awaken the heart, move the body, and melt into deep restoration — all in the vibrant and welcoming space of Yoga Public.
We’ll begin the evening with a heart-opening kriya. This session will include chanting, breath of fire, bandha activation, and other energizing yet grounding techniques drawn from kundalini yoga. The focus: cultivating a calm and open heart to carry into the rest of the evening.
Next, drop into your body and let go through dance. DJ Matt Gunn will guide a dynamic and soulful set inspired by his international travels. Expect a soundscape that moves you from within, inviting expression and freedom on the dance floor.
We’ll close with a deeply restful savasana, allowing your nervous system to soften and reset. Choose any comfortable position on your mat and let the stillness integrate your practice.
Spots are limited, register early to hold your place.
Wednesday 6:30pm-9:00pm
Cost: $30 + GST -
With Asia Bilsky
Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of presence, calm, and well-being.
Drop-in classes / class pass options are available.
Cost: $35
Sunday, May 31st
2:00pm-3:30pm