Workshops

  • With Alex Chaligne

    Learn the 6 Essential Foundations of Meditation

    🧘 Deep Relaxation
    ✨ Energy Awareness
    🌙 Mind Awake, Body Asleep
    💫 Expanded Consciousness
    ❤️ Stress Release
    🔮 Intuition & Inner Guidance

    Discover the powerful benefits of meditation in this condensed program featuring the most important teachings from Aromansse Levels 1 & 2. Participants who wish to deepen their practice will have the opportunity to continue with the 11-class Level 3 Meditation Program starting in September.

    6 Classes | $150
    Wednesdays, July 8th – August 19th
    5:30pm to 6:45pm

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  • With Asia Bilsky

    Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.

    Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of presence, calm, and well-being.

    Drop-in classes / class pass options are available.

    Cost: $35
    Tuesday, July 28th
    6:30pm-9pm

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  • With Alex Chaligne and Sol Sevillo

    An experience like no other

    Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
    When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.

    Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.

    Sunday July 26th
    5:30pm
    Drop-in: $45 + GST

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    Upcoming dates:
    August 16th
    September 13th
    September 27th
    October 11th
    October 25th
    November 8th
    November 22nd
    December 6th
    December 20th

  • With Nicole Haverda

    Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3

    Sunday, 5:30pm-6:30pm
    Cost: $35 + GST

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  • With Sonya Pop

    Join me for a guided hypnotherapy experience

    This workshop takes place in the beautiful meditation room at Yoga Public and is a wonderful opportunity to experience how hypnotherapy can support personal growth and confidence.

    No experience is needed. All are welcome!

    Saturday, August 22nd
    10:00am-11am
    Cost: $25

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  • With Alex Chaligne

    You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.

    11 Classes | $249
    Wednesdays, September 9th – November 18th
    5:30pm to 7:00pm

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  • With Alex Chaligne

    Level 1.6 provides tools to more fully experience the potentials of human incarnation by moving into loving communion with the creative life force. In this highest energy, to be so fully connected with intuition that we can clearly perceive potential realities, select what we desire to manifest, and bring this potentiality into our physical experience. Intro to psychokinesis. 

    11 Classes | $249
    Wednesdays, September 9th – November 18th
    7:00pm to 8:30pm

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  • With Alex Chaligne

    Aerial Floating Meditation: A Journey of Deep Relaxation and Healing

    Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
    Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.

    No prior experience necessary

    Just bring an open heart and a desire for tranquility.

    Saturday 12:30pm-1:30pm
    Cost: $35 + GST

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    Upcoming dates:
    September 26th
    October 10th
    October 24th
    November 7th
    November 21st
    December 5th
    December 19th