Workshops and more…
Solstice Special
with Ilya Vaslavskiy
A 2 hour Special Solstice class with Asana (yoga posture) , Pranayama (breathwork), and Meditation
Use this special celestial alignment to deepen your yoga practice and move into the new year with finesse. Please join me for a 80 minute Yin Yang sequence followed by a 30 minute pranayama and meditation portion, finishing with a 10 minute savasana.
You wont want to miss this!
Saturday December 21st
2:00-4:00pm
Cost $21 + GST
Self Compassion Breathwork Practice
with Asia Bilsky
A 90 minute workshop with 3-part breath practice, guided meditation, discussion, and integration.
We can be so hard on ourselves at times. In this workshop we will meet ourselves with loving kindness and caring compassion, offering ourselves grace and support. This practice is designed to leave you feeling nurtured, held, and uplifted.
Sunday, December 8th
3:00-4:30pm
Cost 35 + GST
Yoga Alignment & Fundamentals
with Ilya Vaslavskiy
Build a safe and potent foundation that serves your yoga practice
Whether you just need a refresher or are new to yoga, the fundamentals never stop being important and allow for a safe and deep yoga practice.
Join Ilya for this 5 week course that will help you overcome common hurdles that all yoga students experience. This course is perfect for beginners and avid yoga goers alike.
You will learn how to safely practice all foundational postures with ease and skill. Upon completion of this course you will leave with a greater understanding of how to progress your yoga posture practice.
You can still join this workshop at a prorated price**
November 21st - December 19th**
Thursday's at 6:30pm
Cost: $108 + GST
Sunday Sound Healing
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.
Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Sunday at 5:30pm
New Classes on the Schedule
Kundalini Yoga
With Mariah Milkman
Kundalini Yoga is a direct and quick path to feeling the joy that is the real you
In Kundalini Yoga sessions, we celebrate together by chanting mantras, using hand positions called mudras, breathing with pranayama techniques, and holding asanas with our eyes closed to focus on the ajna chakra.
These classes will be 90 minutes and will features many different yogic techniques. The best way to see what Kundalini is all about is to try it out! Space is limited.
Starting November 3rd
Thursday’s 5:30pm
Sunday’s 4:00pm