Workshops
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With Alex Chaligne
Aerial Floating Meditation: A Journey of Deep Relaxation and Healing
Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.No prior experience necessary
Just bring an open heart and a desire for tranquility.
Saturday 12:30pm-1:30pm
Cost: $35 + GST
Class Passes availableBOOK NOW
Upcoming dates:
Saturday January 24th
Saturday February 7th -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Sunday January 25th
Sunday February 8th
Sunday February 22nd -
With Alex Chaligne
Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.
With deep relaxation we will add expansion of consciousness.
11 Classes | $249
Wednesdays, January 28th – April 1st
5:30pm to 7:00pm -
With Alex Chaligne
You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.
11 Classes | $249
Wednesdays, January 28th – April 1st
7:00pm to 8:30pm -
With Sonya Pop
Part workshop, part experience — understand hypnosis while you unwind.
Hypnotherapy is often misunderstood, yet it’s a powerful and versatile tool that supports emotional, mental, and even physical wellbeing. In this introductory workshop, you’ll learn what hypnotherapy truly is, how it works, and how it engages the subconscious mind to help create meaningful, positive shifts in thoughts, habits, and behaviours.
You’ll discover how hypnotherapy can support:
- Stress and anxiety reduction
- Emotional regulation and resilience
- Improving focus, clarity, and decision-making
- Letting go of unhelpful patterns and self-limiting beliefs
- Enhancing creativity and unlocking mental blocks
- Cultivating calm, presence, and overall wellbeingWe’ll explore the mind–body connection, the role of the subconscious mind, and how entering a relaxed, focused state can create space for transformation, insight, and inner balance. You’ll also experience a short, guided relaxation session designed to help you unwind, release tension, and feel the calming effects of hypnotherapy firsthand.
This workshop also integrates mindfulness, intention, and full mind-body awareness, helping you tune into your thoughts, emotions, and body in a restorative, balanced way. Whether you’re curious about hypnotherapy or seeking new tools for wellbeing, this workshop offers a gentle, rejuvenating space to learn, relax, and explore.
No prior experience is required — just bring an open mind and a willingness to relax and explore.
Saturday, January 31st
10:00am-11am
Cost: Free
BOOK NOWUpcoming Dates: January 31st
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With Nicole Haverda
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Sunday, February 1st
5:30pm-6:30pm
Cost: $30 + GST -
With Mariah Mailman & Devon Dare
Join us for a powerful journey to awaken the heart, move the body, and melt into deep restoration — all in the vibrant and welcoming space of Yoga Public.
We’ll begin the evening with a heart-opening kriya. This session will include chanting, breath of fire, bandha activation, and other energizing yet grounding techniques drawn from kundalini yoga. The focus: cultivating a calm and open heart to carry into the rest of the evening.
Freeform Dance with Devon Dare
Next, drop into your body and let go through dance. Devon Dare will guide a dynamic and soulful DJ set . Expect a soundscape that moves you from within, inviting expression and freedom on the dance floor.
We’ll close with a deeply restful savasana, allowing your nervous system to soften and reset. Choose any comfortable position on your mat and let the stillness integrate your practice.
About the Space:
Yoga Public is a downtown Winnipeg sanctuary — clean, warm, and beautifully designed. You’ll have access to free parking, showers, lockers, mats, chai tea, and drinking water.Spots are limited — register early to hold your place.
Cost: $30
Wednesday, February 4th
6:30pm-9:00pm -
With Asia Bilsky & Nicky Leclerc
Join Asia and Nicky for a powerful 90-minute healing journey designed to help you reset, reconnect, and restore.This collaborative experience begins with 40 minutes of guided circular breathwork, a somatic practice that activates the body's natural ability to release stress, clear emotional blockages, and awaken inner clarity. With guided cues and support, you'll be invited to use your breath to cultivate presence, access innate wisdom, and create space for transformation.
Following breathwork, rest in the peace you've created and receive the calming vibrations of a 30-minute crystal sound bath. The soothing frequencies of the crystal singing bowls will help regulate your nervous system, integrate your breathwork experience, and guide you into a deep state of rest and renewal.
This event is a beautiful balance of active release and receptive stillness. No experience necessary, come as you are. Please wear comfy clothes and bring a yoga mat.
Blankets and eye masks will be provided.
Cost: $35
Monday, February 23rd
6:30pm-8:00pm