Workshops
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With Nicole Haverda
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Sunday, December 14th
5:30pm-6:30pm
Cost: $30 + GST -
With Alex Chaligne
Aerial Floating Meditation: A Journey of Deep Relaxation and Healing
Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.No prior experience necessary
Just bring an open heart and a desire for tranquility.
Saturday 12:30pm-1:30pm
Cost: $35 + GST
Class Passes availableBOOK NOW
Upcoming dates:
Saturday December 20th
Saturday January 24th
Saturday February 7th -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Sunday December 21st
Sunday January 25th
Sunday February 8th
Sunday February 22nd -
With Asia Bilsky
Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.
Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of
presence, calm, and well-being.
Drop-in classes or class pass options are available.
Saturday January 11th, 2:00pm
Drop-in: $35 + GST
Class Passes available -
With Alex Chaligne
Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.
With deep relaxation we will add expansion of consciousness.
11 Classes | $249
Wednesdays, January 21st – April 1st
5:30pm to 7:00pm -
With Alex Chaligne
You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.
11 Classes | $249
Wednesdays, January 21st – April 1st
7:00pm to 8:30pm