Workshops
-
With Alex Chaligne
Aerial Floating Meditation: A Journey of Deep Relaxation and Healing
Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.No prior experience necessary
Just bring an open heart and a desire for tranquility.
Saturday 12:30pm-1:30pm
Cost: $35 + GST
Class Passes availableBOOK NOW
Upcoming dates:
Saturday September 20th -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body โ has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress โ and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Sunday September 7th -
with Asia Bilsky
Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.
We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.
regulate nervous system
increase window of tolerance towards discomfort
shift subconcious beliefs and patterns
build mind-body connection
You do not need to have any experience with breathwork to join.
All levels are welcome.
Every other Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes availableUpcoming dates:
Tuesday September 9th
Tuesday September 23rd
Tuesday October 7th
Tuesday October 21st
Tuesday November 4th
Tuesday November 18th -
With Lorna Parashin & Talya Mozer
Join the dynamic duo, Lorna and Talya, for an excellent workshop focused on inversions such as headstand, forearm balance and handstand. This a four part inversions series, join one or join them all for best results!
Inversions 101 w/Lorna: Shoulderstand
September 10th - Workshop #1
Wednesday 5:30pm-7:00pm
Inversions 101 w/Talya: Handstand
Sept 24 - Workshop #2
Wednesday 5:30pm-7:00pm
Inversions 101 w/Lorna: Forearm balance
Oct 8 - Workshop #3
Wednesday 5:30pm-7:00pm
Inversions 101 w/ Talya: Handstand
Oct 22 - Workshop #4
Wednesday 5:30pm-7:00pmInversions can be really fun way to grow your yoga practice but generally need skillful guidance to learn. This workshop series is for any serious yoga student. Expect hands on assists and one-on-one attention.
September 10th - Workshop #1
Inversions 101 w/Lorna: Shoulderstand
Cost: $49 (all 4: $119) -
With Alex Chaligne
Join us for a transformative 90-minute guided flow extravaganza class like no other! This unique session blends movement, breath, and dance to awaken your energy and elevate your spirit.
๐ What to Expect:
๐น Bio-Energy Awakening Movements โ Activate your body's natural energy flow.
๐น Body Beats โ Strengthen your body and move with intention and joy to uplifting rhythms.
๐น Pranayama (Breathwork) โ Deepen your breath, clear your mind, expand your awareness.
๐น Soul Dance Party โ Let go and celebrate life through movement!
๐น Meditation โ Enter a state of deep peace and clarity.
๐น Social Time โ Connect with like-minded souls after the session.Experience the power of sound and movement in a fully guided class with wireless headphones, ensuring complete immersion. Step into a space of joy, release, and transformation!
Ready to elevate your mind, body, and soul? โจ
Saturday 5:30-7:00pm
Cost: $22 + GSTBOOK NOW
Upcoming dates:
Saturday September 20th -
With Nicole Haverda
Drake Edition
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Monday, October 12th
5:45pm-6:45pm
Cost: $30 + GST -
With Dr. Kathryn Ritchot, C. Psych
Join us for a transformative three day Emotional Freedom Technique (EFT) program led by Dr. Kathryn Ritchot.
Over the course of three immersive days, this workshop will help you master tapping methods, understand how to work with memories and trauma, and explore concepts like "borrowing benefits" and energy protection. We'll also cover where and how to tap (acupressure points), making the practice both practical and intuitive.Open to all levels.
No experience needed.Please feel free to contact Dr. Kathryn Ritchot if you have questions:
dr.kathryn.ritchot@gmail.comLocation: Yoga Public - 280 Fort Street
Time: 10:00am-5:00pm
Cost: $699 + GST