Workshops
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With Lorna Parashin & Talya Mozer
Join Talya and Lorna to workshop Headstand, Forearm Balance, Handstand, and Shoulderstand with skillful guidance and drills.
This workshop is for any serious Yoga student.Expect hands on assists and one-on-one attention.
Wednesday 5:30-7:00pm
Cost: $49 + GST -
with Asia Bilsky
Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.
We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.
regulate nervous system
increase window of tolerance towards discomfort
shift subconcious beliefs and patterns
build mind-body connection
You do not need to have any experience with breathwork to join.
All levels are welcome.
Every other Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes available -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes available