Workshops
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With Alex Chaligne
You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.
11 Classes | $249
Wednesdays, September 9th – November 18th
5:30pm to 7:00pm -
With Alex Chaligne
Level 1.6 provides tools to more fully experience the potentials of human incarnation by moving into loving communion with the creative life force. In this highest energy, to be so fully connected with intuition that we can clearly perceive potential realities, select what we desire to manifest, and bring this potentiality into our physical experience. Intro to psychokinesis.
11 Classes | $249
Wednesdays, September 9th – November 18th
7:00pm to 8:30pm -
With Nicole Haverda
Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3
Sunday, 5:30pm-6:30pm
Cost: $35 + GST -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Sunday July 26th
5:30pm
Drop-in: $45 + GSTUpcoming dates:
September 13th
September 20th
October 11th
October 25th
November 8th
November 22nd
December 6th
December 20th -
With Asia Bilsky & Nicky Leclerc
Join Asia and Nicky for a powerful 90-minute healing journey designed to help you reset, reconnect, and restore.This collaborative experience begins with 40 minutes of guided circular breathwork, a somatic practice that activates the body's natural ability to release stress, clear emotional blockages, and awaken inner clarity. With guided cues and support, you'll be invited to use your breath to cultivate presence, access innate wisdom, and create space for transformation.
Following breathwork, rest in the peace you've created and receive the calming vibrations of a 30-minute crystal sound bath. The soothing frequencies of the crystal singing bowls will help regulate your nervous system, integrate your breathwork experience, and guide you into a deep state of rest and renewal.
This event is a beautiful balance of active release and receptive stillness. No experience necessary, come as you are. Please wear comfy clothes and bring a yoga mat.
Blankets and eye masks will be provided.
Cost: $35
Tuesday, September 22nd
7:00pm-8:30pm -
With Sonya Pop
Hypnotherapy Q&A & Relaxation Session
Curious about hypnotherapy? Come with your questions and let’s explore together.Join Sonya for a relaxed, open conversation about hypnotherapy. This free one-hour session is an opportunity to ask questions, share your curiosity, and explore what hypnotherapy is, what it can potentially support, and what you might experience during a session.
There’s no formal presentation — just an opportunity to have an open conversation and ask the questions you’ve been wondering about.
We’ll also take a few minutes during the session for a short guided relaxation, giving you a gentle opportunity to experience what it can feel like to quiet the mind and settle into a relaxed state.
Free to attend. Bring your questions, your curiosity, and an open mind.
No experience is needed. All are welcome!Saturday, September 26th
10:00am-11am
Cost: Free!
BOOK NOW -
With Shannon Frame
A Place to Land: A nervous system, breathwork + body resetSometimes you don't need another thing to do, another problem to solve or another version of yourself to become. That all gets a bit exhausting right? Sometimes you just need somewhere to land and be totally and unapologetically you. A place to slow down, take a breath and check in with what is actually going on beneath the surface. Join us for two hours of nervous system education, MELT Method myofascial work, journalling, a full breathwork experience and genuine connection with other humans who just want to be seen, heard and .
We'll explore what happens in the body when we're carrying too much, moving too fast or simply haven't had much space to pause. You'll learn simple tools to support your nervous system, release physical tension through MELT Method: a gentle, self-treatment technique designed to relieve chronic pain and rehydrate your body's connective tissue (fascia), and reconnect with yourself through breath, an incredible tool that already exists within you.
There will also be space to talk, share, listen or simply be. No pressure to have the right words. No expectation that you need to be positive, productive or "working on yourself."
We want you to come exactly as you are, whatever that is.
You just get to land.
To create more space for YOU to come forward.
And leave feeling like you just took a big exhale (which you will!)WHAT WE'LL EXPERIENCE
• Nervous system education that helps you understand what your body may be communicating
• MELT Method myofascial work to soften tension and bring more ease into the body
• A full guided breathwork session to move out of the head and into deeper connection with yourself, your intuition and your truth
• Journalling and reflection to give words to what may be underneath the surface
• Space for honest conversation and connection with others
• Time to simply pause, breathe and be witnessed as you areThis isn't about becoming more regulated, more productive or more "together."
It's about creating enough space to hear yourself again.
Come breathe. Come soften. Come be seen. Come as you are.
Wednesday, October 7th
6:30pm-8:30pm
Cost: TBD
BOOKING OPENS SOON -
With Asia Bilsky
Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of presence, calm, and well-being.
Drop-in classes / class pass options are available.
Cost: $35
Tuesday, October 20th
6:30pm-9pm -
With Ilya Vaslavskiy
October 2026 to February 2027Whether you dream of teaching yoga or simply feel called to deepen your own practice, Yoga Public’s 200-Hour Yoga Teacher Training offers the time, structure, and support to explore yoga beyond the experience of a regular class.
Rooted in the Ashtanga tradition as a foundation for modern Vinyasa, this five-month training brings together dedicated practice, yoga philosophy, anatomy, meditation, pranayama, sequencing, cueing, adjustments, and hands-on teaching experience. More than learning how to lead a class, you will develop a stronger personal practice and a deeper understanding of yoga as a discipline that extends far beyond the mat.
No previous Ashtanga experience or advanced physical practice is required. What matters most is a sincere interest in yoga and a willingness to learn.
Enrolment is intentionally limited to create a supportive and immersive learning environment.
Click here to explore the full training, dates, tuition, FAQs, and application details.