Workshops

  • With Ilya Vaslavskiy

    October 2026 to February 2027

    Whether you dream of teaching yoga or simply feel called to deepen your own practice, Yoga Public’s 200-Hour Yoga Teacher Training offers the time, structure, and support to explore yoga beyond the experience of a regular class.

    Rooted in the Ashtanga tradition as a foundation for modern Vinyasa, this five-month training brings together dedicated practice, yoga philosophy, anatomy, meditation, pranayama, sequencing, cueing, adjustments, and hands-on teaching experience. More than learning how to lead a class, you will develop a stronger personal practice and a deeper understanding of yoga as a discipline that extends far beyond the mat.

    No previous Ashtanga experience or advanced physical practice is required. What matters most is a sincere interest in yoga and a willingness to learn.

    Enrolment is intentionally limited to create a supportive and immersive learning environment.

    Click here to explore the full training, dates, tuition, FAQs, and application details.

  • With Alex Chaligne and Sol Sevillo

    A shared sound experience for up to 50 participants. Relax on a yoga mat or enjoy the experience seated as crystal bowls, gongs, Tibetan bowls, drums, bells and chimes fill the room. Allow yourself to unwind, recharge and experience the collective energy created through sound and vibration.

    Sunday, October 25th
    5:30pm
    $20 + GST

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    Upcoming dates:
    November 22nd
    December 20th

  • With Sonya Pop

    Who Are You Without the Expectations?

    Let go of who you think you’re supposed to be and reconnect with who you truly are.

    We all carry expectations — from family, relationships, work, society, and perhaps most of all, from ourselves. Over time, those expectations can shape the way we think, the choices we make, and even how we see ourselves.

    This group hypnotherapy experience invites you to step back from the roles and expectations you’ve been carrying and explore what feels authentic to you. Through guided relaxation, visualization, and hypnosis, you’ll be invited to reconnect with your own inner voice and create space for the person you are becoming.

    No previous experience with hypnotherapy is necessary.

    Monday, October 26th
    6:30pm-7:30pm
    Cost: $25

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    Upcoming dates:
    Monday, November 23rd
    Monday, December 7th

  • With Alex Chaligne and Sol Sevillo

    An intimate and personalized sound experience in a small group of approximately 10 participants. Relax on a WAFF as we move around and among the group, playing crystal bowls, gongs, Tibetan bowls, chimes and other instruments over each participant for a more personalized experience. Feel the sound and vibration surrounding you in a deeply immersive setting.

    Sunday, October 11th
    5:30pm
    $45 + GST

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    Upcoming dates:
    December 6th

  • With Nicole Haverda

    Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3

    Sunday, 5:30pm-6:30pm
    Cost: $35 + GST

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  • With Asia Bilsky

    Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.

    Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of presence, calm, and well-being.

    Drop-in classes / class pass options are available.

    Cost: $35

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