Workshops

  • Confidence & Self-Esteem Hypnotherapy Workshop w/ Sonya Pop

    Do you ever wish you could feel more confident, calmer, and more comfortable being yourself?

    Join Sonya for a guided hypnotherapy experience designed to help you reconnect with your inner confidence and strengthen self-belief in a safe and supportive space.

    During this session you will learn simple tools to help you:

    • Calm your mind

    • Shift negative self-talk

    • Strengthen self-belief

    • Build inner confidence

    This workshop takes place in the beautiful meditation room at Yoga Public and is a wonderful opportunity to experience how hypnotherapy can support personal growth and confidence.

    No experience is needed. All are welcome!

    Saturday, March 21st
    10:00am-11am
    Cost: $25

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  • With Asia Bilsky

    Join us for consistent group breathwork practice. We will breathe together in community to unlock the potent medicine accessible through the ancient practice of breathwork.

    Breathwork practices help regulate our nervous systems, build mind-body connection, increase self-awareness, access deep inner healing, and strengthen our sense of presence, calm, and well-being.

    Drop-in classes / class pass options are available.

    Cost: $35
    Monday, March 21st
    2:00pm-3:30pm

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  • With Alex Chaligne

    Aerial Floating Meditation: A Journey of Deep Relaxation and Healing

    Featuring Crystal Singing Bowls, Aromatherapy and Guided Meditation.
    Immerse yourself in a transformative experience with our Aerial Floating Meditation, designed to nurture your body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you will feel weightless as you gently sway, allowing tension to melt away and a profound sense of relaxation to set in. Guided by an experienced meditation facilitator, this session will lead you through mindful breathing techniques and visualization exercises, promoting inner peace and mental clarity. To enhance your journey, we incorporate aromatherapy and crystal singing bowls.

    No prior experience necessary

    Just bring an open heart and a desire for tranquility.

    Saturday 12:30pm-1:30pm
    Cost: $35 + GST

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    Upcoming dates:
    March 21
    April 14
    April 25
    May 9
    May 23
    June 6
    June 20

  • With Alex Chaligne and Sol Sevillo

    An experience like no other

    Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
    When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.

    Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.

    Every Other Sunday 5:30pm
    Drop-in: $45 + GST

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    Upcoming dates:
    March 22 
    April 15
    April 26
    May 10 
    May 24 
    June 7
    June 21

  • With Nicole Haverda

    Join us for a hot yoga experience, where healing R&B guides your body into a state of balance. This class will help you regulate your nervous system, balance your body, clear your mind, and really stress. All levels welcome <3

    Saturday, 5:30pm-6:30pm
    Cost: $30 + GST

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    Upcoming dates: TBD

  • With Mariah Mailman & DJ Curious Shaman

    Ride the fire. The old cycle is done. Now it’s time to ignite, move, and express yourself.

    The evening begins with Mariah Mailman leading a powerful kriya for coherence, creating space for intentional redesign and aligning mind and body.

    Following this, Curious Shaman makes his debut at the DJ booth, bringing over 20 years of yoga + rave experience to guide a journey of acceptance, authenticity, and embodied freedom.

    The closing hour invites you to settle, absorb, and allow the transformation to fully land. Step off the mat. Step into your body. Allow the spark to lead.

    No experience needed — just bring curiosity and readiness to move.
    Spots are limited — will you ignite and run with the energy?

    Cost: $35
    Wednesday, April 8th
    6:30pm-9:00pm

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  • With Asia Bilsky & Nicky Leclerc

    Join Asia and Nicky for a powerful 90-minute healing journey designed to help you reset, reconnect, and restore. 

    This collaborative experience begins with 40 minutes of guided circular breathwork, a somatic practice that activates the body's natural ability to release stress, clear emotional blockages, and awaken inner clarity. With guided cues and support, you'll be invited to use your breath to cultivate presence, access innate wisdom, and create space for transformation. 

    Following breathwork, rest in the peace you've created and receive the calming vibrations of a 30-minute crystal sound bath. The soothing frequencies of the crystal singing bowls will help regulate your nervous system, integrate your breathwork experience, and guide you into a deep state of rest and renewal. 

    This event is a beautiful balance of active release and receptive stillness. No experience necessary, come as you are. Please wear comfy clothes and bring a yoga mat. 

    Blankets and eye masks will be provided.

    Cost: $35
    Monday, April 27th
    6:30pm-8:00pm

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