TRX CLASSES

Straps, gravity, and you—redefine your limits with Total Resistance Exercises–suspension training that uses your bodyweight to develop strength, balance, flexibility, and core stability.

  • TUESDAYS:

    • 12:15pm to 1:00pm

    How do you get the most bang for your buck when it comes to burning fat and building muscle? By combining the best of resistance and cardio training into one, which is exactly what this class is all about.

    Designed for all levels of fitness, TRX L.I.I.T./H.I.I.T gets your muscles burning with a mix of full-body and isolation resistance exercises while your heart gets pumping with short bursts of cardio.

    Whether you’re a vet in the fitness game or just coming out for the first time, TRX L.I.I.T./H.I.I.T is guaranteed to meet you where you’re at and take you where you want to go.

  • WEDNESDAYS:

    • 12:15pm to 1:00pm

    • 5:45pm to 6:45pm

    Few things feel better than realizing you’re stronger than you thought, and that’s the feeling you’ll experience every time you attend TRX STRONG.

    By slowing down the pace and focusing on “less but better”, TRX STRONG is for anyone who knows that one of the keys to healthy living is having the muscles and joint health necessary to move and function with freedom and strength.

    If ‘Strong” is what you aspire to be, TRX STRONG is the place to be.

  • FRIDAYS:

    • 12:15pm to 1:00pm

    Foundations are the most important component of all structures, and nowhere is this more important than the structure known as the human body.

    TRX CORE is designed to help you develop strength in more than just your midsection but all the muscles included in the core, which often go overlooked, and as a result, lead to unnecessary pain, limitations, and injuries.

    The foundation of strength begins with your core. Whether it be lifting weights, improving your yoga practice, or simply moving about freely in everyday life, the core is the core of it all (pun intended). If a stronger core is what you’re looking for, look no further than TRX CORE.

  • SATURDAYS & SUNDAYS:

    • 9:15am to 10:15am

    What happens when you combine the best of TRX L.I.I.T/H.I.I.T., STRONG, and CORE? You get the ultimate Weekend Warrior class that will be one of the best experiences you’ve ever been a part of.

    The ultimate variety in all strength, cardio, and core training, TRX BOOTCAMP is an all-levels-welcome experience where you’ll discover how much each aspect of fitness compliment one another as you sweat, grind, and even laugh your way through a workout that is guaranteed to leave you feeling better when you’re done than when you started.

    BONUS - On one special Saturday and Sunday of every month there will be the infamous 2-Hour MOBB - The Mind Over Body Bootcamp - where you will have the opportunity to track and test your progress. Progress is the best form of motivation, and trust me, you’ll be motivated AF before, during, and after every 2-Hour MOBB.

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