MEDITATION COURSES AT YOGA PUBLIC
Meditation Level 1
11 Classes | $249
Wednesdays, January 21st – April 1st
5:30pm to 7:00pm
For all levels
Instructor: Alex Chaligne
Meditation Level 1.3
11 Classes | $249
Wednesdays, January 21st – April 1st
7:00pm to 8:30pm
For all levels
Instructor: Alex Chaligne
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Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.
With deep relaxation we will add expansion of consciousness.
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You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.
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Gain greater confidence and success
Increase energy levels
Restore balance physically, emotionally, and physiologically
Create clarity
Calm fears, stresses, and anxieties
Learn effective communication with your body, emotions, mind, and soul
Reach a new level of consciousness
Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation.
MEDITATION CLASSES AT YOGA PUBLIC
Guided Meditation w/Yoga
A Holistic system that unifies Body, Energy, Mind, and Soul.
Drop-in $29 (included with membership/class passes)
Tuesdays & Thursdays
12:00pm – 12:45pm
For all levels
Instructor: Alex Chaligne
AERIAL FLOATING MEDITATION
A Journey of Deep Relaxation and Healing
Aerial Floating Meditation is a transformative sensory experience that nurtures body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you’ll feel weightless as gentle swaying releases tension and invites deep calm.
This guided practice blends mindful breathing, visualization techniques, crystal singing bowls, and aromatherapy—promoting inner peace, clarity, and profound relaxation.
No prior experience necessary. Simply come as you are and float into stillness.
Drop-in $35
Saturdays
12:30pm – 1:30pm
For all levels
Instructor: Alex Chaligne

