Person meditating in a cross-legged position on a yoga mat with hands in prayer pose.

Meditation

Unlock Your Inner Power at Yoga Public with Meditation

Accelerate your growth—mentally, physically, emotionally, and spiritually—through our guided meditation programs. Explore relaxation, deep meditation, lucid dreaming, near-death experiences, manifestation, and more to enrich your life. We offer the most effective, science-backed meditation techniques.

Meditation Level 1/2

11 Classes | $249
Wednesdays, Sept 10th – Nov 19th
5:30pm to 7:00pm  

For all levels
Instructor: Alex Chaligne

Meditation Level 4

11 Classes | $249
Wednesdays, Sept 10th – Nov 19th
7:00pm to 8:30pm

For all levels
Instructor: Alex Chaligne

  • Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.

    With deep relaxation we will add expansion of consciousness.

  • Discover that you are more than physical matter, that within you lay an amazing energy. You learn how to store more energy and make it move to reach the vibrational state. Includes learning about the nature of the human energy body and how it can be stimulated and developed; extensive secondary and primary center work (major chakras)

    • Gain greater confidence and success

    • Increase energy levels

    • Restore balance physically, emotionally, and physiologically

    • Create clarity

    • Calm fears, stresses, and anxieties

    • Learn effective communication with your body, emotions, mind, and soul

    • Reach a new level of consciousness

Explore Various States of Expanded Awareness

Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation. 

GUIDED MEDITATION WITH YOGA

A Holistic system that unifies Body, Energy, Mind, and Soul.

Meditation is used to calm the mind, focus away from daily concerns, and tap
into the subconscious for positive change. It also integrates Heart Rate
Variability science to achieve heart coherence, promoting physical health,
mindfulness, and a sense of gratitude and compassion.

Drop-in $29 (included with membership/class passes)
Tuesdays & Thursdays
12:00pm – 12:45pm  


For all levels
Instructor: Alex Chaligne

AERIAL FLOATING MEDITATION

A Journey of Deep Relaxation and Healing

Aerial Floating Meditation is a transformative sensory experience that nurtures body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you’ll feel weightless as gentle swaying releases tension and invites deep calm.

This guided practice blends mindful breathing, visualization techniques, crystal singing bowls, and aromatherapy—promoting inner peace, clarity, and profound relaxation.

No prior experience necessary. Simply come as you are and float into stillness.

Drop-in $35
Saturdays
12:30pm – 1:30pm

For all levels
Instructor: Alex Chaligne