MEDITATION COURSES AT YOGA PUBLIC
Introduction to Meditation
6 Classes | $150
Wednesdays, July 9th – August 19th
5:30pm - 6:46pm
For all levels
Instructor: Alex Chaligne
Meditation Level 1.3
11 Classes | $249
Wednesdays, September 9th – November 18th
5:30pm - 7:00pm
For all levels
Instructor: Alex Chaligne
Meditation Level 1.6
11 Classes | $249
Wednesdays, September 9th – November 18th
7:00pm - 8:30pm
For all levels
Instructor: Alex Chaligne
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With Alex Chaligne
Learn the 6 Essential Foundations of Meditation🧘 Deep Relaxation
✨ Energy Awareness
🌙 Mind Awake, Body Asleep
💫 Expanded Consciousness
❤️ Stress Release
🔮 Intuition & Inner Guidance
Discover the powerful benefits of meditation in this condensed program featuring the most important teachings from Aromansse Levels 1 & 2. Participants who wish to deepen their practice will have the opportunity to continue with the 11-class Level 3 Meditation Program starting in September.
6 Classes | $150
Wednesdays, July 8th – August 19th
5:30pm to 6:45pm -
With Alex Chaligne
You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.
11 Classes | $249
Wednesdays, September 9th – November 18th
5:30pm to 7:00pm -
With Alex Chaligne
Level 1.6 provides tools to more fully experience the potentials of human incarnation by moving into loving communion with the creative life force. In this highest energy, to be so fully connected with intuition that we can clearly perceive potential realities, select what we desire to manifest, and bring this potentiality into our physical experience. Intro to psychokinesis.
11 Classes | $249
Wednesdays, September 9th – November 18th
7:00pm to 8:30pm -
Gain greater confidence and success
Increase energy levels
Restore balance physically, emotionally, and physiologically
Create clarity
Calm fears, stresses, and anxieties
Learn effective communication with your body, emotions, mind, and soul
Reach a new level of consciousness
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Alex Chaligne - Meditation Director
With 36 years of experience in meditation and bodywork, my journey began in 1985 with Buddhist meditations under Sogyal Rinpoche. I trained in Aromatherapy and Egyptian massage at Aromatherapy Fundamental Research Laboratories in France and later studied emotional homeopathy with Dr. Bach Flower Remedies. I expanded my meditation knowledge at the Academy of Parapsychology in Montpellier and, after moving to Canada in 1999, became a Hemi-Sync Instructor at the Monroe Institute. Currently, I’m developing a Hemi-Sync Pre-palliative care facility. As a Master Aromatherapist, Bach Flower Therapist, and Healing Arts Practitioner, I specialize in Spiritual Guidance, Feng Shui, Tantra, and Egyptian Bodywork, and I remain a lifelong student.
Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation.
AERIAL FLOATING MEDITATION
A Journey of Deep Relaxation and Healing
Aerial Floating Meditation is a transformative sensory experience that nurtures body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you’ll feel weightless as gentle swaying releases tension and invites deep calm.
This guided practice blends mindful breathing, visualization techniques, crystal singing bowls, and aromatherapy—promoting inner peace, clarity, and profound relaxation.
No prior experience necessary. Simply come as you are and float into stillness.
Drop-in $35
Saturdays
12:30pm – 1:30pm
For all levels
Instructor: Alex Chaligne