MEDITATION COURSES AT YOGA PUBLIC
Meditation Level 1
11 Classes | $249
Wednesdays, April 15th – June 24th
5:30pm - 7:00pm
For all levels
Instructor: Alex Chaligne
Meditation Level 1.5
11 Classes | $249
Wednesdays, April 15th – June 24th
7:00pm - 8:30pm
For all levels
Instructor: Alex Chaligne
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Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.
With deep relaxation we will add expansion of consciousness.
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Level 5 – Odyssey
Embark upon an odyssey of self-discovery. Leads you further in non-verbal communication and support your discovery of the treasures of time and space. Intro to Focus 21.
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Gain greater confidence and success
Increase energy levels
Restore balance physically, emotionally, and physiologically
Create clarity
Calm fears, stresses, and anxieties
Learn effective communication with your body, emotions, mind, and soul
Reach a new level of consciousness
Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation.
AERIAL FLOATING MEDITATION
A Journey of Deep Relaxation and Healing
Aerial Floating Meditation is a transformative sensory experience that nurtures body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you’ll feel weightless as gentle swaying releases tension and invites deep calm.
This guided practice blends mindful breathing, visualization techniques, crystal singing bowls, and aromatherapy—promoting inner peace, clarity, and profound relaxation.
No prior experience necessary. Simply come as you are and float into stillness.
Drop-in $35
Saturdays
12:30pm – 1:30pm
For all levels
Instructor: Alex Chaligne

