MEDITATION COURSES AT YOGA PUBLIC

Meditation Level 1

11 Classes | $249
Wednesdays, January 21st – April 1st
5:30pm
 to 7:00pm  

For all levels
Instructor: Alex Chaligne

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Meditation Level 1.3

11 Classes | $249
Wednesdays, January 21st – April 1st
7:00pm to 8:30pm

For all levels
Instructor: Alex Chaligne

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  • Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.

    With deep relaxation we will add expansion of consciousness.

  • You are now ready for fascinating experimentation in directing non-physical consciousness calmly and comfortably, adding new mental tools to those already mastered. Learn to access desired information, and to project your awareness to distant places with control and confidence. This level introduces you to Focus 15.

    • Gain greater confidence and success

    • Increase energy levels

    • Restore balance physically, emotionally, and physiologically

    • Create clarity

    • Calm fears, stresses, and anxieties

    • Learn effective communication with your body, emotions, mind, and soul

    • Reach a new level of consciousness

Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation. 

MEDITATION CLASSES AT YOGA PUBLIC

Guided Meditation w/Yoga

A Holistic system that unifies Body, Energy, Mind, and Soul.

Drop-in $29 (included with membership/class passes)
Tuesdays & Thursdays
12:00pm – 12:45pm
  


For all levels
Instructor: Alex Chaligne

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AERIAL FLOATING MEDITATION

A Journey of Deep Relaxation and Healing

Aerial Floating Meditation is a transformative sensory experience that nurtures body, mind, and spirit. Suspended in a soft, luxurious aerial hammock with a cozy blanket, you’ll feel weightless as gentle swaying releases tension and invites deep calm.

This guided practice blends mindful breathing, visualization techniques, crystal singing bowls, and aromatherapy—promoting inner peace, clarity, and profound relaxation.

No prior experience necessary. Simply come as you are and float into stillness.

Drop-in $35
Saturdays
12:30pm – 1:30pm

For all levels
Instructor: Alex Chaligne

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